A healthy eating pattern means making smart choices. Here is an infographic that helps to guide healthier eating habits.

It Recommends

  • Enjoying fruits, vegetables, whole grains, fish, skinless poultry, low-fat & fat-free dairy products, nuts, beans & legumes.
  • Limiting sugary drinks, processed or fatty meats, sweets, and salty & processed foods
  • Avoiding partially hydronated oils